I am in love with smoothies. They have been the most transformative dietary change I ever made, and I absolutely swear by them. They keep my skin glowy, help me meet my daily water consumption goals, and help keep my digestion in tip-top shape.
Here are just a few of the many benefits of drinking smoothies daily:
Sometimes bad things
happen to good smoothies
So smoothies are the best thing since sliced bread, but… when you have a smoothie every morning, they can get a bit boring. And let’s face it, sometimes you just wanna bite into something instead of drinking through a straw. I guess other people feel the same way too because now eating your smoothie is all the rage. Yes, I said eating, not drinking!
That’s where smoothie bowls come into play. They are essentially a thick smoothie, served in a bowl, and topped with a variety of goodies. So you by-pass the straw, and eat them with a spoon instead.
Gingery Blueberry Smoothie Bowl
The toppings really are what makes a good smoothie bowl, because without them you are just eating a really thick fruity cold soup. The key is different textures which give variety to every spoonful, and satisfy that primal need to chew.
Here are some ideas:
hemp hearts
cacao nibs
bee pollen
shredded coconut
raw nuts and seeds
dried fruit such as goji, cranberries, mulberries, golden berries
granola
berries
grapes
sliced fruit (kiwi, banana, apple, pear, peaches….)
You can achieve the thickness of the smoothie by adding extra chia seed, flax seed, avocado, banana, zucchini, frozen berries and fruit, and/or ice.
Here is a recipe for the yummy Gingery Blueberry Smoothie Bowl pictured above, give it a try! :
Gingery Blueberry Smoothie Bowl
1 cup almond milk
1 cup frozen blueberries
1/2 tsp fresh grated ginger
1/4 tsp cinnamon
3 tbsp chia seed
Blend together until chia seeds are dissolved. (or pre-grind the chia seeds in a coffee grinder if your blender is not strong enough)
Top with your choice of toppings. In the picture you see blueberries, raspberries, cacao nibs, and shredded coconut.
Enjoy!