Spring Cleaning Pantry Clean-out!

April 5th, 2017 in Motivation,Nutrition

The month of April is all about clean-ups..   Spring Cleaning the House Spring cleaning my house with homemade natural cleaners and essential oils (details to follow in the coming weeks).   Diet Clean-up Cleaning up my diet (too much bloating wheat and dairy entered my life while pregnant and breastfeeding, time to get them… Read More

High Protein Rainbow Quiche!

January 8th, 2016 in Motivation,Nutrition,PCOS,Pregnancy,Recipes,Uncategorized

Happy New Year!  Have you resolved to eat healthier this new year?  Recipes like this tasty quiche are a great way to get a high protein, veggie packed meal!  Its almond based gluten free crust, combined with the eggs, give it a protein punch. And the rainbow of veggies will have your body humming with sweet… Read More