July 14th, 2015 in Nutrition,Pregnancy,Recipes,Superfoods,Uncategorized
Eating for Two: 250 – 300 calorie snacks Did you know that it takes about 70,000 calories to grow a baby? That’s a lot of energy! And that’s why it’s so important to ensure that you’re getting enough calories while pregnant. But it can be tricky when you’re nauseous, or your stomach is being… Read More
June 11th, 2015 in Nutrition,Pregnancy,Recipes,Superfoods,Uncategorized
I’ve never been a milk drinker. In fact, I absolutely hate it. I blame this hatred on the milk I drank when I was really little (sorry mom!). We lived in the country (I like to refer to it as The Outback of New Brunswick), and my mom used to get unpasturized, unhomogenized, full… Read More