Posts
Eating for Two, No Big Macs Required!
July 14th, 2015 in Nutrition,Pregnancy,Recipes,Superfoods,Uncategorized
Eating for Two: 250 – 300 calorie snacks Did you know that it takes about 70,000 calories to grow a baby? That’s a lot of energy! And that’s why it’s so important to ensure that you’re getting enough calories while pregnant. But it can be tricky when you’re nauseous, or your stomach is being… Read More
Blueberry Cacao Maca Smoothie
February 18th, 2015 in Recipes,Superfoods,Uncategorized
As promised, here is the recipe for the morning smoothie featuring cacao and maca! This shake is full of: * Anti-oxidants for cancer prevention (blueberries, cacao) * Omega 3’s for your heart and brain (flax seed oil) * Calcium (almond milk) * Magnesium (cacao) *Maca for hormonal balancing post-breastfeeding – omit if pregnant or breastfeeding… Read More
Time To Get Your Vday Lovin’ On!
February 11th, 2015 in Nutrition,Superfoods,Uncategorized
Valentine’s is quickly approaching and I bet you’re wondering what to give your significant other. I have an idea for you…..a great night in the sac! Blush!! But let’s get real, the Valentine’s road typically leads to one place, and one place only. Yep, you guessed it! So what can you do to increase your… Read More