June 11th, 2015 in Nutrition,Pregnancy,Recipes,Superfoods,Uncategorized
I’ve never been a milk drinker. In fact, I absolutely hate it. I blame this hatred on the milk I drank when I was really little (sorry mom!). We lived in the country (I like to refer to it as The Outback of New Brunswick), and my mom used to get unpasturized, unhomogenized, full… Read More
May 5th, 2015 in Nutrition,Recipes,Uncategorized
Happy Cinco de Mayo! One of my favourite and fast meals is black bean salad. It’s tasty, packed with nutrition, and an easy crowd pleaser. In honour of Cinco de Mayo, here is my Cinco de Mayo Bowl complete with black bean salad, guac topping and brown rice base to make it into a meal.… Read More