Posts
Vegan Avocado Chocolate Mousse?!?! + Calcium & Pregnancy
June 11th, 2015 in Nutrition,Pregnancy,Recipes,Superfoods,Uncategorized
I’ve never been a milk drinker. In fact, I absolutely hate it. I blame this hatred on the milk I drank when I was really little (sorry mom!). We lived in the country (I like to refer to it as The Outback of New Brunswick), and my mom used to get unpasturized, unhomogenized, full… Read More
21st Century Revamped Trail Mix ~ The Finale
May 2nd, 2015 in Nutrition,Recipes,Superfoods,Uncategorized
A Lil’ Somthin’ Extra (Gingery Chocolate Cravers Trail Mix recipe below!) What’s trail mix without the occasional uber-tasty surprise? It’s important not to go overboard here, just add enough of these goodies so you get one or two in every couple handfuls: Cacao nibs: Adds a raw chocolate boost providing you with a tiny… Read More
Blueberry Cacao Maca Smoothie
February 18th, 2015 in Recipes,Superfoods,Uncategorized
As promised, here is the recipe for the morning smoothie featuring cacao and maca! This shake is full of: * Anti-oxidants for cancer prevention (blueberries, cacao) * Omega 3’s for your heart and brain (flax seed oil) * Calcium (almond milk) * Magnesium (cacao) *Maca for hormonal balancing post-breastfeeding – omit if pregnant or breastfeeding… Read More
Easy Homemade Lover’s Chocolate!
February 13th, 2015 in Nutrition,Superfoods,Uncategorized
OK so we’ve chatted about Nature’s Viagra, and Nature’s Love Drug. But how can you easily incorporate these foods into your everyday cooking? Here are some ideas: Blend into your morning smoothie Mix with juice and chug-a-lug Blend into a raw cacao & maca hot chocolate Mix into your yogurt Add to your baking Mix… Read More
Time To Get Your Vday Lovin’ On!
February 11th, 2015 in Nutrition,Superfoods,Uncategorized
Valentine’s is quickly approaching and I bet you’re wondering what to give your significant other. I have an idea for you…..a great night in the sac! Blush!! But let’s get real, the Valentine’s road typically leads to one place, and one place only. Yep, you guessed it! So what can you do to increase your… Read More