Posts
Gluten Free and Me
May 21st, 2015 in Nutrition,Uncategorized
I have to confess, until recently, I was still eating gluten. *insert collective crowd gasp* I wasn’t having it daily, but wouldn’t turn it down on occasion, and would still purchase items with gluten such as Ezekiel wraps and whole grain pitas when the mood struck. But a recent little change in my health has… Read More
21st Century Revamped Trail Mix ~ The Finale
May 2nd, 2015 in Nutrition,Recipes,Superfoods,Uncategorized
A Lil’ Somthin’ Extra (Gingery Chocolate Cravers Trail Mix recipe below!) What’s trail mix without the occasional uber-tasty surprise? It’s important not to go overboard here, just add enough of these goodies so you get one or two in every couple handfuls: Cacao nibs: Adds a raw chocolate boost providing you with a tiny… Read More