Posts
Vegan Avocado Chocolate Mousse?!?! + Calcium & Pregnancy
June 11th, 2015 in Nutrition,Pregnancy,Recipes,Superfoods,Uncategorized
I’ve never been a milk drinker. In fact, I absolutely hate it. I blame this hatred on the milk I drank when I was really little (sorry mom!). We lived in the country (I like to refer to it as The Outback of New Brunswick), and my mom used to get unpasturized, unhomogenized, full… Read More
Loving Local!
May 27th, 2015 in Local Food,Recipes,Uncategorized
I’m a bit of a Locavore. Well, a lot of a Locavore. In fact, I used to have a blog called I know Who Grew It where I documented my efforts to not only eat as local as possible, but also make an effort to meet the people who grew my food. It was a fun… Read More
Gluten Free and Me
May 21st, 2015 in Nutrition,Uncategorized
I have to confess, until recently, I was still eating gluten. *insert collective crowd gasp* I wasn’t having it daily, but wouldn’t turn it down on occasion, and would still purchase items with gluten such as Ezekiel wraps and whole grain pitas when the mood struck. But a recent little change in my health has… Read More
Upcoming Prenatal Nutrition Cooking Class
November 12th, 2014 in Events,Nutrition,Pregnancy,Uncategorized
Do you know some moms-to-be in Toronto? I’m running a Prenatal Cooking Class Saturday, November 22nd at The Healthy Road in Corktown : ) We’ll be cooking Almond & Apple Butter Energy Cookies, Kale Salad with Avocado Dressing, and Falafels with Tahini Sauce! Yum yum!! Please share the link to the event page if you… Read More