Posts
6 Steps For Keeping Your Resolutions in 2015
January 5th, 2015 in Uncategorized
How’s everyone feeling after the holidays? Energetic? Full of life? Best digestion ever?? Didn’t think so! Well now it’s time to get back on track, and time to get those resolutions in full swing! Here’s my steps to help you keep your resolutions this year, and in fact, to help you keep your goals… Read More
Staying Healthy Through The Holi-daze
December 20th, 2014 in Nutrition,Pregnancy,Uncategorized
Tips to Stay Healthy While Travelling Over the Holidays Travelling while pregnant can be a challenge on a good day, now throw in the stress of the holidays and a whirlwind tour of relatives and you have the recipe for junky meals on the go, and unhealthy holiday treats. Here are some tips to keep… Read More
Prenatal Nutrition Class – Thank You!
November 24th, 2014 in Events,Nutrition,Pregnancy,Uncategorized
Saturday’s Prenatal Nutrition Class was tons of fun! Sarah, Mary and Pascal prepared the yumminess: Pesto Zucchini Noodles and Chicken Veggie Wraps with Asian Almond Dip Hearty Kale Salad with Creamy Avocado & Cashew Dressing, and Apple & Almond Butter Energy Cookies. They did a fantastic job, I can’t wait til the next class! Here… Read More
Upcoming Prenatal Nutrition Cooking Class
November 12th, 2014 in Events,Nutrition,Pregnancy,Uncategorized
Do you know some moms-to-be in Toronto? I’m running a Prenatal Cooking Class Saturday, November 22nd at The Healthy Road in Corktown : ) We’ll be cooking Almond & Apple Butter Energy Cookies, Kale Salad with Avocado Dressing, and Falafels with Tahini Sauce! Yum yum!! Please share the link to the event page if you… Read More